lonestarr_06
NJ
Total Rides: 638

Following

lonestarr_06
NJ
Total Rides: 638

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Tuesday 11/14/23 @ 4:46 PM
Difficulty: 4.14 / 10
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26kj
75rpm
37%
15mph
20 min HIIT Ride
Olivia Amato
Tuesday 11/14/23 @ 4:25 PM
Difficulty: 8.43 / 10
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170kj
61rpm
51%
17mph
10 min Core Strength
Olivia Amato
Monday 11/13/23 @ 1:18 PM
Difficulty: 7.1 / 10
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20 min Chest & Back Strength
Andy Speer
Monday 11/13/23 @ 12:54 PM
Difficulty: 6.44 / 10
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30 min R&B Ride
Hannah Frankson
Saturday 11/11/23 @ 3:12 PM
Difficulty: 7.26 / 10
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230kj
73rpm
46%
17mph
10 min Core Strength
Olivia Amato
Friday 11/10/23 @ 3:43 PM
Difficulty: 7.1 / 10
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20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 11/10/23 @ 3:16 PM
Difficulty: 7.42 / 10
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30 min HIIT Ride
Kendall Toole
Thursday 11/9/23 @ 2:15 PM
Difficulty: 8.13 / 10
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256kj
70rpm
47%
18mph
10 min Core Strength
Robin Arzón
Wednesday 11/8/23 @ 2:3 PM
Difficulty: 6.67 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 11/8/23 @ 1:48 PM
Difficulty: 6.59 / 10
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