Workouts
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 11/22/23 @ 2:5 PM
Difficulty: 7.33 / 10
145kj
63rpm
49%
17mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Sunday 11/19/23 @ 1:52 PM
Difficulty: 6.92 / 10
200kj
74rpm
42%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 11/17/23 @ 1:30 PM
Difficulty: 7.47 / 10
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/16/23 @ 1:24 PM
Difficulty: 7.75 / 10
205kj
78rpm
42%
17mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:56 PM
Difficulty: 7.63 / 10