lonestarr_06
NJ
Total Rides: 638

Following

lonestarr_06
NJ
Total Rides: 638

Following

Workouts

10 min Arms & Shoulders Strength
Andy Speer
Wednesday 11/29/23 @ 12:54 PM
Difficulty: 7.54 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/28/23 @ 12:45 PM
Difficulty: 8.57 / 10
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260kj
63rpm
52%
18mph
10 min Core Strength
Callie Gullickson
Monday 11/27/23 @ 1:27 PM
Difficulty: 5.85 / 10
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20 min 80s Rock Chest & Back Strength
Andy Speer
Monday 11/27/23 @ 1:2 PM
Difficulty: 7.32 / 10
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10 min Bodyweight Strength
Jermaine Johnson
Saturday 11/25/23 @ 4:30 PM
Difficulty: 4.93 / 10
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20 min 80s Pop Ride
Ally Love
Saturday 11/25/23 @ 4:7 PM
Difficulty: 7.23 / 10
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140kj
69rpm
45%
17mph
10 min Core Strength
Olivia Amato
Friday 11/24/23 @ 2:50 PM
Difficulty: 7.1 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Friday 11/24/23 @ 2:25 PM
Difficulty: 6.77 / 10
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30 min HIIT & Hills Ride
Emma Lovewell
Thursday 11/23/23 @ 2:29 PM
Difficulty: 8.01 / 10
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251kj
68rpm
49%
18mph
10 min Core Strength
Rad Lopez
Wednesday 11/22/23 @ 2:28 PM
Difficulty: 6.94 / 10
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