Workouts
20 min Chest & Back Strength
Adrian Williams
Thursday 10/12/23 @ 12:53 PM
Difficulty: 6.9 / 10
98kj
70rpm
39%
15mph
216kj
71rpm
44%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 10/8/23 @ 1:38 PM
Difficulty: 6.52 / 10
161kj
69rpm
46%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/6/23 @ 2:16 PM
Difficulty: 6.5 / 10