Workouts
151kj
78rpm
42%
17mph
10 min Chest & Back Strength
Jermaine Johnson
Wednesday 10/18/23 @ 1:2 PM
Difficulty: 6.09 / 10
214kj
82rpm
41%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/16/23 @ 2:14 PM
Difficulty: 7.75 / 10
103kj
76rpm
37%
15mph
20 min Upper Body Strength
Adrian Williams
Saturday 10/14/23 @ 2:9 PM
Difficulty: 6.92 / 10
251kj
65rpm
49%
17mph