Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 12/30/23 @ 4:36 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 12/30/23 @ 4:30 PM
Difficulty: 3.36 / 10
32kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/23 @ 3:44 PM
Difficulty: 5.92 / 10
463kj
86rpm
46%
20mph
10 min Warm Up Ride
Matt Wilpers
Saturday 12/30/23 @ 3:32 PM
Difficulty: 4.98 / 10
71kj
93rpm
37%
17mph
10 min Standing Yoga
Aditi Shah
Friday 12/29/23 @ 5:25 PM
Difficulty: 4.01 / 10
 
20 min Calming Meditation
Kirra Michel
Friday 12/29/23 @ 5:3 PM
Difficulty: 3.14 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/28/23 @ 5:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 12/28/23 @ 5:0 PM
Difficulty: 3.53 / 10
27kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/28/23 @ 3:58 PM
Difficulty: 6.54 / 10
587kj
83rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/28/23 @ 3:47 PM
Difficulty: 4.46 / 10
52kj
86rpm
35%
15mph