Workouts

10 min Low Impact Ride
Matt Wilpers
Thursday 1/4/24 @ 2:45 PM
Difficulty: 4.46 / 10
64kj
92rpm
36%
17mph
10 min Standing Yoga
Aditi Shah
Thursday 1/4/24 @ 1:4 PM
Difficulty: 4.01 / 10
 
10 min Standing Yoga
Aditi Shah
Wednesday 1/3/24 @ 12:46 PM
Difficulty: 4.01 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/2/24 @ 4:39 PM
Difficulty: 3.2 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/2/24 @ 4:18 PM
Difficulty: 5.21 / 10
127kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 3:16 PM
Difficulty: 7.05 / 10
603kj
82rpm
47%
20mph
10 min Warm Up Ride
Matt Wilpers
Tuesday 1/2/24 @ 3:3 PM
Difficulty: 4.98 / 10
71kj
92rpm
38%
17mph
10 min Breathing Meditation
Ross Rayburn
Tuesday 1/2/24 @ 1:41 AM
Difficulty: 2.93 / 10
 
10 min Breathing Meditation
Aditi Shah
Sunday 12/31/23 @ 4:24 AM
Difficulty: 3.71 / 10
 
10 min Breathing Meditation
Kristin McGee
Sunday 12/31/23 @ 4:12 AM
Difficulty: 0 / 10