Workouts

10 min Standing Yoga
Aditi Shah
Sunday 1/7/24 @ 2:27 PM
Difficulty: 4.01 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/6/24 @ 5:17 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/6/24 @ 5:11 PM
Difficulty: 3.63 / 10
31kj
82rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 4:25 PM
Difficulty: 6.9 / 10
458kj
84rpm
47%
20mph
30 min Zach Bryan Ride
Denis Morton
Saturday 1/6/24 @ 3:52 PM
Difficulty: 7.38 / 10
304kj
88rpm
45%
20mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/5/24 @ 11:3 PM
Difficulty: 2 / 10
 
20 min Breathing Meditation
Kirra Michel
Thursday 1/4/24 @ 3:53 PM
Difficulty: 3.69 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/4/24 @ 3:48 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/4/24 @ 3:43 PM
Difficulty: 3.36 / 10
35kj
91rpm
36%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 2:56 PM
Difficulty: 7 / 10
451kj
85rpm
46%
20mph