Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 3/13/23 @ 3:56 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 3/13/23 @ 3:50 PM
Difficulty: 3.06 / 10
27kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 2:48 PM
Difficulty: 7.29 / 10
587kj
80rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/13/23 @ 2:37 PM
Difficulty: 4.84 / 10
54kj
85rpm
35%
16mph
10 min Relaxing Meditation
Anna Greenberg
Monday 3/13/23 @ 2:6 AM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 3/11/23 @ 11:39 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/11/23 @ 11:32 PM
Difficulty: 3.33 / 10
30kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 10:45 PM
Difficulty: 6.71 / 10
430kj
82rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/11/23 @ 10:34 PM
Difficulty: 4.84 / 10
55kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 3/10/23 @ 9:46 PM
Difficulty: 3.43 / 10