Workouts

30 min Calming Meditation
Ross Rayburn
Tuesday 3/21/23 @ 3:49 PM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 3/21/23 @ 3:42 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/21/23 @ 3:36 PM
Difficulty: 3.23 / 10
18kj
76rpm
32%
13mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Tuesday 3/21/23 @ 2:35 PM
Difficulty: 6.64 / 10
510kj
82rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/21/23 @ 2:23 PM
Difficulty: 4.84 / 10
52kj
84rpm
35%
15mph
30 min Sleep Meditation
Aditi Shah
Monday 3/20/23 @ 4:6 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 3/19/23 @ 9:54 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 3/19/23 @ 9:47 PM
Difficulty: 0 / 10
27kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/19/23 @ 8:45 PM
Difficulty: 6.39 / 10
547kj
82rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/19/23 @ 8:34 PM
Difficulty: 4.84 / 10
58kj
90rpm
35%
16mph