Workouts

45 min Power Zone Ride
Ben Alldis
Wednesday 1/10/24 @ 9:13 PM
Difficulty: 7.81 / 10
467kj
84rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/10/24 @ 8:56 PM
Difficulty: 4.84 / 10
56kj
88rpm
34%
16mph
10 min Standing Yoga
Aditi Shah
Wednesday 1/10/24 @ 8:44 PM
Difficulty: 4.01 / 10
 
20 min Breathing Meditation
Kirra Michel
Tuesday 1/9/24 @ 5:37 PM
Difficulty: 3.69 / 10
 
20 min Peace Meditation
Kristin McGee
Monday 1/8/24 @ 6:42 PM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 6:36 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 1/8/24 @ 6:31 PM
Difficulty: 3.49 / 10
27kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/8/24 @ 5:29 PM
Difficulty: 7.15 / 10
618kj
86rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/8/24 @ 5:18 PM
Difficulty: 4.84 / 10
54kj
86rpm
35%
16mph
10 min Standing Yoga
Aditi Shah
Monday 1/8/24 @ 5:7 PM
Difficulty: 4.01 / 10