Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/27/23 @ 3:2 PM
Difficulty: 7.1 / 10
568kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/27/23 @ 2:47 PM
Difficulty: 4.84 / 10
56kj
88rpm
35%
16mph
10 min Courage Meditation
Ross Rayburn
Sunday 3/26/23 @ 8:7 PM
Difficulty: 4.85 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 3/25/23 @ 4:48 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/25/23 @ 4:42 PM
Difficulty: 3.23 / 10
28kj
84rpm
36%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 3/25/23 @ 3:40 PM
Difficulty: 7 / 10
552kj
80rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/25/23 @ 3:29 PM
Difficulty: 4.84 / 10
58kj
87rpm
36%
16mph
15 min Happiness Meditation
Ross Rayburn
Friday 3/24/23 @ 10:26 PM
Difficulty: 2.73 / 10
 
10 min Relaxing Meditation
Kirra Michel
Friday 3/24/23 @ 3:55 AM
Difficulty: 3.25 / 10
 
20 min Seasonal Meditation
Kristin McGee
Wednesday 3/22/23 @ 4:16 PM
Difficulty: 2.87 / 10