Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 3/31/23 @ 6:6 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 3/31/23 @ 6:0 PM
Difficulty: 3.06 / 10
31kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/31/23 @ 4:57 PM
Difficulty: 7.11 / 10
555kj
79rpm
46%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 3/31/23 @ 4:45 PM
Difficulty: 4.74 / 10
58kj
91rpm
35%
16mph
10 min Standing Yoga
Aditi Shah
Friday 3/31/23 @ 1:20 AM
Difficulty: 4.01 / 10
 
10 min Standing Yoga
Aditi Shah
Thursday 3/30/23 @ 2:50 AM
Difficulty: 4.01 / 10
 
10 min Standing Yoga
Aditi Shah
Wednesday 3/29/23 @ 4:4 AM
Difficulty: 4.01 / 10
 
30 min Relaxing Meditation
Aditi Shah
Monday 3/27/23 @ 4:20 PM
Difficulty: 2.95 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/27/23 @ 4:10 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 3/27/23 @ 4:4 PM
Difficulty: 3.46 / 10
24kj
85rpm
33%
15mph