Workouts

30 min Sleep Meditation
Aditi Shah
Wednesday 4/5/23 @ 11:16 PM
Difficulty: 2.77 / 10
 
30 min Sleep Meditation
Anna Greenberg
Wednesday 4/5/23 @ 1:18 AM
Difficulty: 2.58 / 10
 
30 min Relaxing Meditation
Aditi Shah
Monday 4/3/23 @ 6:16 PM
Difficulty: 2.95 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 4/3/23 @ 6:9 PM
Difficulty: 0 / 10
 
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 4/3/23 @ 6:3 PM
Difficulty: 0 / 10
28kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/3/23 @ 5:1 PM
Difficulty: 7.16 / 10
558kj
79rpm
46%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 4/3/23 @ 4:48 PM
Difficulty: 4.74 / 10
61kj
91rpm
35%
16mph
10 min Relaxing Meditation
Kristin McGee
Monday 4/3/23 @ 2:0 AM
Difficulty: 3.36 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Sunday 4/2/23 @ 3:23 AM
Difficulty: 4.21 / 10
 
30 min Calming Meditation
Ross Rayburn
Friday 3/31/23 @ 6:12 PM
Difficulty: 3.08 / 10