Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 4/17/23 @ 6:12 PM
Difficulty: 3.06 / 10
27kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 5:10 PM
Difficulty: 0 / 10
533kj
79rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/17/23 @ 4:59 PM
Difficulty: 4.84 / 10
50kj
83rpm
34%
15mph
15 min Happiness Meditation
Ross Rayburn
Monday 4/17/23 @ 1:30 AM
Difficulty: 2.73 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 4/14/23 @ 7:12 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 4/14/23 @ 7:6 PM
Difficulty: 3.06 / 10
26kj
84rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/14/23 @ 6:20 PM
Difficulty: 6.94 / 10
426kj
82rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/14/23 @ 6:8 PM
Difficulty: 4.84 / 10
65kj
88rpm
37%
17mph
5 min Meditation for Healing
Aditi Shah
Friday 4/14/23 @ 1:58 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Kirra Michel
Thursday 4/13/23 @ 12:22 AM
Difficulty: 5.5 / 10