Workouts
5 min Cool Down Ride
Christine D'Ercole
Wednesday 4/19/23 @ 3:59 PM
Difficulty: 3.26 / 10
27kj
85rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 4/19/23 @ 3:11 PM
Difficulty: 7.05 / 10
420kj
81rpm
45%
19mph
54kj
84rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/18/23 @ 8:44 PM
Difficulty: 3.43 / 10
26kj
82rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 7:50 PM
Difficulty: 8.01 / 10
418kj
83rpm
44%
19mph
53kj
85rpm
35%
15mph