Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/23/23 @ 4:35 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 4/23/23 @ 4:29 PM
Difficulty: 3.06 / 10
25kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/23/23 @ 3:42 PM
Difficulty: 8.02 / 10
410kj
80rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/23/23 @ 3:30 PM
Difficulty: 4.84 / 10
54kj
86rpm
35%
15mph
5 min Kindness Meditation
Mariana Fernández
Sunday 4/23/23 @ 3:16 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/21/23 @ 3:6 PM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 4/21/23 @ 3:0 PM
Difficulty: 3.23 / 10
24kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 1:59 PM
Difficulty: 7.1 / 10
569kj
80rpm
46%
19mph
10 min Relaxing Meditation
Kristin McGee
Friday 4/21/23 @ 1:44 AM
Difficulty: 0 / 10
 
30 min Relaxing Meditation
Aditi Shah
Wednesday 4/19/23 @ 4:14 PM
Difficulty: 2.95 / 10