Workouts

10 min Standing Yoga
Aditi Shah
Saturday 4/29/23 @ 4:41 AM
Difficulty: 4.01 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/27/23 @ 4:43 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/27/23 @ 4:35 PM
Difficulty: 3.06 / 10
27kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 3:34 PM
Difficulty: 7.9 / 10
527kj
80rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 3:23 PM
Difficulty: 4.27 / 10
50kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 2:53 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 4/25/23 @ 2:47 PM
Difficulty: 3.06 / 10
28kj
81rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/25/23 @ 2:1 PM
Difficulty: 6.97 / 10
415kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:50 PM
Difficulty: 4.84 / 10
55kj
82rpm
36%
16mph
10 min Calming Meditation
Mariana Fernández
Tuesday 4/25/23 @ 2:30 AM
Difficulty: 3.62 / 10