Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 5/8/23 @ 5:24 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 5/8/23 @ 5:18 PM
Difficulty: 3.06 / 10
24kj
82rpm
34%
15mph
60 min Power Zone Ride
Denis Morton
Monday 5/8/23 @ 4:16 PM
Difficulty: 7.96 / 10
507kj
78rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/8/23 @ 4:4 PM
Difficulty: 4.46 / 10
54kj
85rpm
35%
16mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 5/4/23 @ 10:2 PM
Difficulty: 3.06 / 10
27kj
81rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 9:15 PM
Difficulty: 7.08 / 10
406kj
83rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/4/23 @ 9:3 PM
Difficulty: 4.27 / 10
60kj
80rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/1/23 @ 12:2 AM
Difficulty: 8.86 / 10
428kj
83rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/30/23 @ 11:51 PM
Difficulty: 4.84 / 10
57kj
85rpm
36%
16mph
15 min Calming Meditation
Ross Rayburn
Sunday 4/30/23 @ 9:49 PM
Difficulty: 3.4 / 10