Workouts

10 min Low Impact Ride
Matt Wilpers
Sunday 5/14/23 @ 2:11 PM
Difficulty: 4.33 / 10
45kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/12/23 @ 3:24 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 5/12/23 @ 3:18 PM
Difficulty: 3.06 / 10
21kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 2:31 PM
Difficulty: 8.04 / 10
375kj
82rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/12/23 @ 2:20 PM
Difficulty: 4.33 / 10
47kj
77rpm
35%
14mph
30 min Relaxing Meditation
Aditi Shah
Wednesday 5/10/23 @ 4:18 PM
Difficulty: 2.95 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 5/10/23 @ 4:11 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 5/10/23 @ 4:5 PM
Difficulty: 0 / 10
31kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Sam Yo
Wednesday 5/10/23 @ 3:19 PM
Difficulty: 8.43 / 10
379kj
80rpm
43%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 5/10/23 @ 3:5 PM
Difficulty: 4.85 / 10
49kj
89rpm
33%
15mph