Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 5/19/23 @ 3:20 PM
Difficulty: 3.06 / 10
26kj
83rpm
35%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 5/19/23 @ 2:33 PM
Difficulty: 6.96 / 10
423kj
82rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/19/23 @ 2:20 PM
Difficulty: 4.46 / 10
50kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/16/23 @ 2:56 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 5/16/23 @ 2:50 PM
Difficulty: 3.06 / 10
27kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 2:3 PM
Difficulty: 6.79 / 10
429kj
82rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/16/23 @ 1:52 PM
Difficulty: 4.33 / 10
49kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/14/23 @ 4:1 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 5/14/23 @ 3:54 PM
Difficulty: 3.06 / 10
23kj
83rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 2:22 PM
Difficulty: 7.72 / 10
839kj
79rpm
46%
19mph