Workouts

30 min Motown Ride
Leanne Hainsby
Friday 5/26/23 @ 3:19 PM
Difficulty: 7.66 / 10
343kj
84rpm
49%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/26/23 @ 3:7 PM
Difficulty: 4.33 / 10
57kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 5/24/23 @ 3:9 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 5/24/23 @ 3:2 PM
Difficulty: 4.14 / 10
43kj
90rpm
41%
19mph
30 min 80s Ride
Sam Yo
Wednesday 5/24/23 @ 2:29 PM
Difficulty: 7.73 / 10
326kj
86rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/24/23 @ 2:16 PM
Difficulty: 4.33 / 10
50kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/22/23 @ 5:58 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 5/22/23 @ 5:52 PM
Difficulty: 3.06 / 10
30kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 4:50 PM
Difficulty: 7.29 / 10
581kj
82rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/19/23 @ 3:27 PM
Difficulty: 3.54 / 10