Workouts

10 min Low Impact Ride
Matt Wilpers
Friday 6/2/23 @ 2:36 PM
Difficulty: 4.46 / 10
52kj
87rpm
35%
15mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 5/31/23 @ 3:59 PM
Difficulty: 3.42 / 10
 
5 min Warm Up Ride
Mayla Wedekind
Wednesday 5/31/23 @ 3:53 PM
Difficulty: 4.16 / 10
29kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/31/23 @ 3:21 PM
Difficulty: 6.01 / 10
262kj
83rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/31/23 @ 3:5 PM
Difficulty: 4.33 / 10
52kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 5/29/23 @ 4:12 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 5/29/23 @ 4:6 PM
Difficulty: 3.49 / 10
33kj
85rpm
38%
17mph
30 min Vinyl Vault Ride
Hannah Corbin
Monday 5/29/23 @ 3:35 PM
Difficulty: 7.31 / 10
335kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 5/26/23 @ 3:59 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 5/26/23 @ 3:52 PM
Difficulty: 3.58 / 10
30kj
84rpm
38%
16mph