Workouts

5 min Cool Down Ride
Hannah Corbin
Wednesday 6/7/23 @ 3:3 PM
Difficulty: 3.48 / 10
31kj
80rpm
39%
16mph
30 min Vinyl Vault Ride
Hannah Corbin
Wednesday 6/7/23 @ 2:32 PM
Difficulty: 7.33 / 10
301kj
87rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/7/23 @ 2:20 PM
Difficulty: 4.46 / 10
58kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 6/5/23 @ 3:24 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 6/5/23 @ 3:18 PM
Difficulty: 3.47 / 10
33kj
85rpm
38%
17mph
30 min Vinyl Vault Ride
Hannah Corbin
Monday 6/5/23 @ 2:44 PM
Difficulty: 7.21 / 10
327kj
87rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/5/23 @ 2:33 PM
Difficulty: 4.46 / 10
59kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/2/23 @ 3:45 PM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Mila Lazar
Friday 6/2/23 @ 3:33 PM
Difficulty: 4.14 / 10
60kj
80rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 6/2/23 @ 2:46 PM
Difficulty: 6.99 / 10
456kj
88rpm
45%
20mph