Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/19/23 @ 2:54 PM
Difficulty: 6.17 / 10
448kj
84rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/19/23 @ 2:42 PM
Difficulty: 4.46 / 10
67kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 6/14/23 @ 2:55 PM
Difficulty: 3.36 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Wednesday 6/14/23 @ 2:21 PM
Difficulty: 7.15 / 10
270kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/14/23 @ 2:9 PM
Difficulty: 4.46 / 10
62kj
88rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/12/23 @ 3:44 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 6/12/23 @ 3:38 PM
Difficulty: 3.48 / 10
31kj
72rpm
42%
16mph
30 min Vinyl Vault Ride
Hannah Corbin
Monday 6/12/23 @ 3:6 PM
Difficulty: 7.03 / 10
301kj
81rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/12/23 @ 2:48 PM
Difficulty: 4.46 / 10
63kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 6/7/23 @ 3:9 PM
Difficulty: 3.38 / 10