Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 6/29/23 @ 4:10 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 6/29/23 @ 4:3 PM
Difficulty: 3.06 / 10
30kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 3:17 PM
Difficulty: 6.19 / 10
455kj
85rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/29/23 @ 3:4 PM
Difficulty: 4.33 / 10
62kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/27/23 @ 3:41 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 6/27/23 @ 3:36 PM
Difficulty: 3.06 / 10
29kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 2:50 PM
Difficulty: 6.05 / 10
446kj
90rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/27/23 @ 2:37 PM
Difficulty: 4.46 / 10
59kj
94rpm
34%
16mph
5 min Post-Ride Stretch
Sam Yo
Monday 6/19/23 @ 3:48 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 6/19/23 @ 3:42 PM
Difficulty: 3.06 / 10
27kj
82rpm
37%
16mph