Workouts

30 min Vinyl Vault Ride
Hannah Corbin
Sunday 7/9/23 @ 4:43 PM
Difficulty: 6.81 / 10
302kj
75rpm
51%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/9/23 @ 4:29 PM
Difficulty: 4.84 / 10
53kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Jess King
Wednesday 7/5/23 @ 4:44 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/5/23 @ 4:38 PM
Difficulty: 3.25 / 10
33kj
95rpm
35%
17mph
30 min Vinyl Vault Ride
Hannah Corbin
Wednesday 7/5/23 @ 4:5 PM
Difficulty: 6.79 / 10
292kj
82rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/5/23 @ 3:47 PM
Difficulty: 4.84 / 10
53kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Bradley Rose
Monday 7/3/23 @ 5:20 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 7/3/23 @ 5:13 PM
Difficulty: 0 / 10
32kj
95rpm
34%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/3/23 @ 4:27 PM
Difficulty: 6.15 / 10
374kj
82rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/3/23 @ 4:15 PM
Difficulty: 4.46 / 10
54kj
82rpm
36%
15mph