Workouts

5 min Post-Ride Stretch
Sam Yo
Saturday 7/15/23 @ 4:44 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 7/15/23 @ 4:38 PM
Difficulty: 3.06 / 10
31kj
85rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/15/23 @ 3:51 PM
Difficulty: 6.86 / 10
444kj
84rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/15/23 @ 3:38 PM
Difficulty: 4.46 / 10
61kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/13/23 @ 6:19 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 7/13/23 @ 6:14 PM
Difficulty: 4.04 / 10
37kj
86rpm
40%
18mph
30 min Vinyl Vault Ride
Hannah Corbin
Thursday 7/13/23 @ 5:42 PM
Difficulty: 7.02 / 10
331kj
81rpm
50%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/13/23 @ 5:30 PM
Difficulty: 4.84 / 10
64kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Jess King
Sunday 7/9/23 @ 5:21 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 7/9/23 @ 5:15 PM
Difficulty: 3.4 / 10
35kj
87rpm
39%
17mph