Workouts

30 min Vinyl Vault Ride
Hannah Corbin
Friday 7/28/23 @ 4:20 PM
Difficulty: 7.13 / 10
334kj
83rpm
49%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/28/23 @ 4:4 PM
Difficulty: 4.46 / 10
48kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 7/19/23 @ 5:15 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 7/19/23 @ 5:9 PM
Difficulty: 3.44 / 10
23kj
77rpm
35%
14mph
30 min Vinyl Vault Ride
Hannah Corbin
Wednesday 7/19/23 @ 4:38 PM
Difficulty: 6.78 / 10
244kj
74rpm
47%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/19/23 @ 4:26 PM
Difficulty: 4.46 / 10
37kj
89rpm
29%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/17/23 @ 3:52 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 7/17/23 @ 3:45 PM
Difficulty: 3.06 / 10
29kj
87rpm
35%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 7/17/23 @ 2:59 PM
Difficulty: 6.9 / 10
456kj
86rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/17/23 @ 2:47 PM
Difficulty: 4.46 / 10
44kj
91rpm
30%
14mph