Workouts

10 min Breathing Meditation
Kirra Michel
Monday 8/14/23 @ 1:40 PM
Difficulty: 3.8 / 10
 
15 min Calming Meditation
Ross Rayburn
Friday 8/11/23 @ 2:12 PM
Difficulty: 3.4 / 10
 
10 min Breathing Meditation
Ross Rayburn
Tuesday 8/8/23 @ 2:54 PM
Difficulty: 3.51 / 10
 
10 min Breathing Meditation
Kirra Michel
Friday 8/4/23 @ 4:2 PM
Difficulty: 3.47 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 7/31/23 @ 4:57 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 7/31/23 @ 4:50 PM
Difficulty: 0 / 10
30kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 4:5 PM
Difficulty: 6.87 / 10
449kj
85rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/31/23 @ 3:52 PM
Difficulty: 4.84 / 10
56kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/28/23 @ 4:58 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 7/28/23 @ 4:52 PM
Difficulty: 3.34 / 10
30kj
87rpm
36%
16mph