Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 1/15/24 @ 6:1 PM
Difficulty: 3.36 / 10
36kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 5:15 PM
Difficulty: 7.77 / 10
485kj
85rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/15/24 @ 4:59 PM
Difficulty: 4.84 / 10
57kj
85rpm
36%
16mph
10 min Standing Yoga
Aditi Shah
Monday 1/15/24 @ 2:44 PM
Difficulty: 4.01 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 1/15/24 @ 5:15 AM
Difficulty: 4.18 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 1/13/24 @ 6:2 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 1/13/24 @ 5:57 PM
Difficulty: 3.65 / 10
29kj
91rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 4:55 PM
Difficulty: 7.11 / 10
641kj
87rpm
46%
20mph
10 min Warm Up Ride
Matt Wilpers
Saturday 1/13/24 @ 4:44 PM
Difficulty: 4.98 / 10
63kj
94rpm
35%
16mph
10 min Standing Yoga
Aditi Shah
Saturday 1/13/24 @ 4:27 PM
Difficulty: 4.01 / 10