Workouts

10 min Breathing Meditation
Kristin McGee
Tuesday 8/22/23 @ 4:49 PM
Difficulty: 3.78 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/22/23 @ 3:56 PM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 8/22/23 @ 3:50 PM
Difficulty: 3.4 / 10
31kj
84rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 8/22/23 @ 3:16 PM
Difficulty: 6.86 / 10
283kj
90rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/22/23 @ 3:2 PM
Difficulty: 4.84 / 10
62kj
86rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/20/23 @ 3:34 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 8/20/23 @ 3:27 PM
Difficulty: 4.14 / 10
45kj
92rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 8/20/23 @ 2:55 PM
Difficulty: 7.03 / 10
292kj
84rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/20/23 @ 2:42 PM
Difficulty: 4.84 / 10
62kj
86rpm
37%
16mph
10 min Calming Meditation
Kirra Michel
Wednesday 8/16/23 @ 3:24 PM
Difficulty: 3.37 / 10