Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/28/23 @ 1:29 PM
Difficulty: 7.23 / 10
449kj
84rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/28/23 @ 1:16 PM
Difficulty: 4.84 / 10
57kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/26/23 @ 3:59 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 8/26/23 @ 3:53 PM
Difficulty: 4.11 / 10
39kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 3:6 PM
Difficulty: 7.29 / 10
432kj
84rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/26/23 @ 2:55 PM
Difficulty: 4.46 / 10
55kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 8/24/23 @ 2:55 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 8/24/23 @ 2:48 PM
Difficulty: 3.72 / 10
39kj
97rpm
38%
18mph
30 min Vinyl Vault Ride
Hannah Corbin
Thursday 8/24/23 @ 2:15 PM
Difficulty: 7.08 / 10
285kj
80rpm
47%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/24/23 @ 2:3 PM
Difficulty: 4.46 / 10
53kj
91rpm
34%
15mph