Workouts

5 min Cool Down Ride
Kendall Toole
Saturday 9/2/23 @ 7:33 PM
Difficulty: 4.14 / 10
35kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/2/23 @ 6:47 PM
Difficulty: 7.19 / 10
439kj
83rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/2/23 @ 6:35 PM
Difficulty: 4.27 / 10
68kj
82rpm
41%
17mph
20 min Breathing Meditation
Anna Greenberg
Wednesday 8/30/23 @ 3:57 PM
Difficulty: 3.47 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/30/23 @ 3:47 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 8/30/23 @ 3:41 PM
Difficulty: 3.49 / 10
31kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 2:56 PM
Difficulty: 7.25 / 10
427kj
84rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/30/23 @ 2:44 PM
Difficulty: 4.84 / 10
67kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Monday 8/28/23 @ 2:23 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 8/28/23 @ 2:17 PM
Difficulty: 3.58 / 10
31kj
83rpm
38%
16mph