Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/10/23 @ 6:51 PM
Difficulty: 3.2 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 9/10/23 @ 6:39 PM
Difficulty: 4.18 / 10
55kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 6:9 PM
Difficulty: 6.41 / 10
282kj
80rpm
47%
19mph
20 min Vinyl Vault Ride
Hannah Corbin
Sunday 9/10/23 @ 5:47 PM
Difficulty: 6.79 / 10
200kj
85rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/10/23 @ 5:32 PM
Difficulty: 4.84 / 10
60kj
85rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/5/23 @ 2:52 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 9/5/23 @ 2:46 PM
Difficulty: 3.52 / 10
33kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/5/23 @ 2:15 PM
Difficulty: 6.85 / 10
273kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/5/23 @ 2:2 PM
Difficulty: 4.84 / 10
66kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/2/23 @ 7:39 PM
Difficulty: 3.19 / 10