Workouts

15 min Mental Health Meditation
Kirra Michel
Thursday 9/21/23 @ 5:55 PM
Difficulty: 2.3 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 9/21/23 @ 5:45 PM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 9/21/23 @ 5:36 PM
Difficulty: 3.72 / 10
35kj
76rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 5:4 PM
Difficulty: 8.49 / 10
284kj
86rpm
43%
19mph
Thursday 9/21/23 @ 4:49 PM
Difficulty: NaN / 10
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/21/23 @ 4:35 PM
Difficulty: 4.46 / 10
54kj
87rpm
35%
16mph
5 min Breathing Meditation
Kirra Michel
Tuesday 9/19/23 @ 5:21 PM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Sunday 9/17/23 @ 5:18 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 9/17/23 @ 5:12 PM
Difficulty: 3.67 / 10
35kj
87rpm
39%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 9/17/23 @ 4:25 PM
Difficulty: 6.7 / 10
460kj
86rpm
46%
20mph