Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/26/23 @ 3:49 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 10/26/23 @ 3:43 PM
Difficulty: 3.36 / 10
26kj
90rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/26/23 @ 2:56 PM
Difficulty: 8.62 / 10
363kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/26/23 @ 2:44 PM
Difficulty: 4.84 / 10
45kj
86rpm
33%
14mph
10 min Standing Yoga
Aditi Shah
Wednesday 10/25/23 @ 4:41 PM
Difficulty: 4.01 / 10
 
10 min Peace Meditation
Anna Greenberg
Tuesday 10/24/23 @ 3:43 PM
Difficulty: 2.07 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Tuesday 10/24/23 @ 3:34 PM
Difficulty: 2.94 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 10/24/23 @ 3:28 PM
Difficulty: 3.69 / 10
35kj
82rpm
40%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 10/24/23 @ 2:42 PM
Difficulty: 6.89 / 10
468kj
83rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/24/23 @ 2:31 PM
Difficulty: 4.84 / 10
54kj
88rpm
34%
16mph