Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 11/8/23 @ 4:24 PM
Difficulty: 3.63 / 10
29kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 3:37 PM
Difficulty: 6.95 / 10
446kj
87rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/8/23 @ 3:19 PM
Difficulty: 4.46 / 10
59kj
92rpm
35%
16mph
20 min Calming Meditation
Anna Greenberg
Monday 11/6/23 @ 9:46 PM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/6/23 @ 9:39 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/6/23 @ 9:33 PM
Difficulty: 3.36 / 10
31kj
88rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 8:47 PM
Difficulty: 6.79 / 10
455kj
86rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/6/23 @ 8:36 PM
Difficulty: 4.84 / 10
56kj
86rpm
36%
16mph
10 min Deep Relaxation Meditation
Aditi Shah
Sunday 11/5/23 @ 11:13 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 10/30/23 @ 11:48 PM
Difficulty: 3.62 / 10