Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/13/23 @ 3:37 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/13/23 @ 3:31 PM
Difficulty: 3.36 / 10
33kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 2:44 PM
Difficulty: 7.38 / 10
432kj
82rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/13/23 @ 2:32 PM
Difficulty: 4.46 / 10
56kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/11/23 @ 5:27 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 11/11/23 @ 5:21 PM
Difficulty: 0 / 10
31kj
92rpm
35%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 4:20 PM
Difficulty: 7.56 / 10
623kj
84rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/11/23 @ 4:9 PM
Difficulty: 4.46 / 10
59kj
86rpm
36%
16mph
20 min Calming Meditation
Kristin McGee
Wednesday 11/8/23 @ 4:37 PM
Difficulty: 3.9 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/8/23 @ 4:30 PM
Difficulty: 0 / 10