Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/13/23 @ 3:37 PM
Difficulty: 3.2 / 10
33kj
88rpm
37%
17mph
432kj
82rpm
46%
20mph
56kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/11/23 @ 5:27 PM
Difficulty: 3.2 / 10
31kj
92rpm
35%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 4:20 PM
Difficulty: 7.56 / 10
623kj
84rpm
47%
20mph
59kj
86rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/8/23 @ 4:30 PM
Difficulty: 0 / 10