Workouts

20 min Breathing Meditation
Aditi Shah
Friday 11/17/23 @ 4:13 PM
Difficulty: 3.88 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/17/23 @ 4:7 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 11/17/23 @ 4:2 PM
Difficulty: 3.36 / 10
38kj
94rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 3:0 PM
Difficulty: 7.69 / 10
597kj
83rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/17/23 @ 2:48 PM
Difficulty: 4.46 / 10
61kj
92rpm
35%
16mph
15 min Relaxing Meditation
Kirra Michel
Wednesday 11/15/23 @ 5:29 PM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/15/23 @ 5:22 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 11/15/23 @ 5:15 PM
Difficulty: 3.87 / 10
31kj
86rpm
37%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 4:28 PM
Difficulty: 7.05 / 10
427kj
84rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/15/23 @ 4:16 PM
Difficulty: 4.46 / 10
61kj
88rpm
36%
16mph