Workouts

20 min Calming Meditation
Kirra Michel
Tuesday 11/21/23 @ 5:29 PM
Difficulty: 3.14 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/21/23 @ 5:24 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/21/23 @ 5:18 PM
Difficulty: 3.48 / 10
28kj
89rpm
35%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 4:32 PM
Difficulty: 7.18 / 10
464kj
86rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/21/23 @ 4:5 PM
Difficulty: 4.46 / 10
60kj
92rpm
35%
16mph
20 min Breathing Meditation
Chelsea Jackson Roberts
Monday 11/20/23 @ 6:0 PM
Difficulty: 3.04 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 11/20/23 @ 5:53 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 11/20/23 @ 5:47 PM
Difficulty: 3.53 / 10
27kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 5:0 PM
Difficulty: 7.66 / 10
457kj
87rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/20/23 @ 4:49 PM
Difficulty: 4.46 / 10
58kj
91rpm
35%
16mph