Workouts

20 min Calming Meditation
Kristin McGee
Monday 11/27/23 @ 6:10 PM
Difficulty: 3.9 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/27/23 @ 6:4 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 11/27/23 @ 5:59 PM
Difficulty: 3.23 / 10
29kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 5:12 PM
Difficulty: 7.85 / 10
474kj
85rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/27/23 @ 5:0 PM
Difficulty: 4.46 / 10
40kj
89rpm
30%
14mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/22/23 @ 5:46 PM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 11/22/23 @ 5:37 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/22/23 @ 5:31 PM
Difficulty: 3.49 / 10
24kj
81rpm
34%
15mph
60 min Power Zone Ride
Denis Morton
Wednesday 11/22/23 @ 4:29 PM
Difficulty: 7.96 / 10
604kj
85rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/22/23 @ 4:17 PM
Difficulty: 4.84 / 10
54kj
87rpm
35%
15mph