Workouts

5 min Cool Down Ride
Sam Yo
Friday 12/8/23 @ 5:23 PM
Difficulty: 3.73 / 10
30kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/8/23 @ 4:36 PM
Difficulty: 7.74 / 10
453kj
83rpm
47%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 12/8/23 @ 4:22 PM
Difficulty: 4.45 / 10
50kj
86rpm
34%
15mph
20 min Calming Meditation
Kirra Michel
Monday 12/4/23 @ 4:22 PM
Difficulty: 3.14 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/4/23 @ 4:16 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Monday 12/4/23 @ 4:5 PM
Difficulty: 4.85 / 10
63kj
95rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 3:18 PM
Difficulty: 9.05 / 10
462kj
83rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/4/23 @ 3:1 PM
Difficulty: 4.46 / 10
45kj
93rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/2/23 @ 5:4 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/2/23 @ 4:58 PM
Difficulty: 3.34 / 10
27kj
95rpm
33%
16mph