Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/12/23 @ 4:34 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 12/12/23 @ 4:28 PM
Difficulty: 3.36 / 10
31kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 3:42 PM
Difficulty: 6.96 / 10
444kj
84rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/12/23 @ 3:31 PM
Difficulty: 4.84 / 10
52kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/10/23 @ 8:22 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/10/23 @ 8:15 PM
Difficulty: 3.36 / 10
27kj
83rpm
36%
16mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 6:13 PM
Difficulty: 8.25 / 10
1180kj
82rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/10/23 @ 6:1 PM
Difficulty: 4.46 / 10
52kj
82rpm
35%
15mph
20 min Relaxing Meditation
Ross Rayburn
Friday 12/8/23 @ 5:35 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 12/8/23 @ 5:29 PM
Difficulty: 3.34 / 10