Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/17/23 @ 6:34 PM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 12/17/23 @ 6:23 PM
Difficulty: 4.85 / 10
58kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 5:22 PM
Difficulty: 7.3 / 10
614kj
87rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/17/23 @ 5:11 PM
Difficulty: 4.46 / 10
45kj
94rpm
30%
14mph
20 min Breathing Meditation
Anna Greenberg
Thursday 12/14/23 @ 6:2 PM
Difficulty: 3.47 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/14/23 @ 5:56 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 12/14/23 @ 5:50 PM
Difficulty: 3.63 / 10
28kj
85rpm
35%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 12/14/23 @ 5:4 PM
Difficulty: 0 / 10
442kj
83rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/14/23 @ 4:52 PM
Difficulty: 4.84 / 10
57kj
87rpm
36%
16mph
20 min Calming Meditation
Anna Greenberg
Tuesday 12/12/23 @ 4:40 PM
Difficulty: 3.5 / 10