Workouts

5 min Westfjords Garoar Ride
Tuesday 8/22/23 @ 12:30 AM
Difficulty: 0 / 10
5kj
36rpm
31%
6mph
Monday 8/21/23 @ 5:25 PM
Difficulty: NaN / 10
3kj
32rpm
24%
4mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 12:0 PM
Difficulty: 7.36 / 10
338kj
80rpm
49%
21mph
30 min 80s Ride
Denis Morton
Wednesday 8/16/23 @ 12:36 AM
Difficulty: 7.48 / 10
309kj
78rpm
48%
20mph
30 min 80s Ride
Denis Morton
Wednesday 8/16/23 @ 12:31 AM
Difficulty: 7.48 / 10
5kj
19rpm
42%
4mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:17 PM
Difficulty: 7.29 / 10
636kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/11/23 @ 9:9 PM
Difficulty: 6.97 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 8/10/23 @ 12:30 AM
Difficulty: 6.38 / 10
436kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:51 AM
Difficulty: 6.97 / 10
476kj
81rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/5/23 @ 12:29 AM
Difficulty: 0 / 10