Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/10/23 @ 7:56 PM
Difficulty: 6.93 / 10
461kj
80rpm
47%
20mph
45 min Power Zone Endurance
Denis Morton
Friday 9/8/23 @ 7:44 PM
Difficulty: 6.94 / 10
465kj
80rpm
47%
20mph
30 min Trap Music Full Body Strength
Adrian Williams
Friday 9/8/23 @ 12:44 AM
Difficulty: 7.5 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/4/23 @ 6:23 PM
Difficulty: 8.68 / 10
476kj
75rpm
50%
20mph
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 9/1/23 @ 10:47 PM
Difficulty: 6.7 / 10
475kj
77rpm
49%
20mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/29/23 @ 12:11 AM
Difficulty: 8.25 / 10
431kj
79rpm
46%
19mph
45 min Bootcamp: Full Body
Jess Sims
Saturday 8/26/23 @ 8:57 PM
Difficulty: 8.16 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 8/26/23 @ 8:56 PM
Difficulty: 6.7 / 10
kj
rpm
%
0mph
30 min Full Body Strength
Jess Sims
Friday 8/25/23 @ 10:41 PM
Difficulty: 7.35 / 10
 
5 min Oahu Kaneohe Ride
Tuesday 8/22/23 @ 12:37 AM
Difficulty: 0 / 10
1kj
24rpm
14%
2mph