Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/30/23 @ 2:28 PM
Difficulty: 7.29 / 10
755kj
82rpm
46%
20mph
30 min Full Body Strength
Jess Sims
Friday 9/29/23 @ 12:26 AM
Difficulty: 7.56 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 9/25/23 @ 11:42 PM
Difficulty: 6.7 / 10
474kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/23/23 @ 11:32 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 10:44 PM
Difficulty: 7.66 / 10
480kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 11:45 PM
Difficulty: 7.11 / 10
646kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 12:40 AM
Difficulty: 7 / 10
469kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/16/23 @ 5:13 PM
Difficulty: 7.6 / 10
469kj
85rpm
44%
20mph
45 min Full Body Strength
Jess Sims
Saturday 9/16/23 @ 12:12 AM
Difficulty: 7.73 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/13/23 @ 10:45 PM
Difficulty: 7.13 / 10
649kj
82rpm
48%
20mph