Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/16/23 @ 11:35 PM
Difficulty: 6.14 / 10
432kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/15/23 @ 6:32 PM
Difficulty: 6.98 / 10
474kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/14/23 @ 11:58 PM
Difficulty: 3.18 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 10:19 PM
Difficulty: 7.67 / 10
962kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 12:21 AM
Difficulty: 7.8 / 10
480kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/8/23 @ 6:34 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 5:45 PM
Difficulty: 8.19 / 10
467kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 8:21 PM
Difficulty: 8.04 / 10
655kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 12:37 AM
Difficulty: 7.09 / 10
480kj
79rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 11:37 PM
Difficulty: 8.16 / 10
480kj
80rpm
47%
20mph