Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 11:39 PM
Difficulty: 7.56 / 10
651kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 1:18 AM
Difficulty: 6.69 / 10
451kj
77rpm
48%
20mph
30 min 90s Run
Matt Wilpers
Tuesday 11/7/23 @ 2:53 PM
Difficulty: 6.72 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 2:43 PM
Difficulty: 6.79 / 10
454kj
82rpm
46%
20mph
30 min Ludacris Ride
Jess King
Thursday 11/2/23 @ 12:34 AM
Difficulty: 8.04 / 10
319kj
78rpm
49%
20mph
45 min Bootcamp: Full Body
Jess Sims
Sunday 10/29/23 @ 8:49 PM
Difficulty: 8.1 / 10
 
20 min Pop Run
Matty Maggiacomo
Tuesday 10/24/23 @ 1:5 PM
Difficulty: 6.11 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 10/20/23 @ 1:34 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 12:30 AM
Difficulty: 7.27 / 10
642kj
79rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Friday 10/20/23 @ 12:25 AM
Difficulty: 9.5 / 10
kj
rpm
%
0mph